After last weeks’ slight under-the-weatherness I’m back to life. And back to cold showers. This core habit makes me feel alive, alert and powerful. Several energizing runs this week to have a clearer mind.

Present: Drafting, planning, making. Research and communication with contributors. Happy to have received some really great content! Can’t wait to share it with you. And we’re organizing our first online live event. And I’m currently researching and testing how to build the upcoming membership login and dashboard for the website.

I got excited towards the end of the week when I brainstormed and took action on the upcoming Present Podcast. I finally got around taking the first step and secured the first guest. I was procrastinating on this project for a while now, because it scares me. But I know that once I take the jump it will be worth it and I know will be glad I did.

Rediscovered the afternoon nap. 20 min is usually already enough. Makes a huge difference: better energy and more positive mindset afterwards.

I went to the opera with Sarah to see LAB_WORKS | Half Life by Sharon Eyal. It put me in quite a meditative state. It was the second piece I’ve seen from her, and I loved it again.

I visited my friend Marius who is a masterful craftsman and got myself a fresh haircut. Those visits are always combined with deep conversations and I feel thankful for that.

On Saturday we went to Siegessäule and participated in the big demonstration: Jin-Jiyan-Azadî. It was good to be there.

Present Post: Breathing Techniques by Shuaitong Zong

Input: The Playlist gripping series on the birth of Spotify