Now Is the Way by Cory Allen is an accessible guide to your mind — and life — to feel more fully present and alive, even if you’re not the “the meditating type.”
With concise advice and profound simplicity, Cory manages to cut through the jargon and speak to people where they are, giving them the tools to live in the moment.
In this accessible and supportive guide, Allen walks readers through the basics of mindfulness — not as something you should do, but as a tool to achieve greater peace of mind, dial down anxiety and stress, and truly feel like yourself. Informed by a lifelong personal journey, as well as insights gathered through podcast interviews with leaders in mindfulness, neuroscience, and philosophy, Now Is the Way is a simple user’s manual for living the life you want, one present moment at a time.